271 Sleep Affirmations For Relaxation And Deep Sleep

Are you having trouble sleeping? Or you feel that you are not getting restful sleep each night? I am no sleep expert but I know that sleeping well is one of the most important things we can do in our lives. The trouble: we sometimes have too many things on our minds that impedes the quality of our snooze time. On a similar note, if you are feeling nervous or anxious often, you might want to check out this post about calming affirmations.

What can we do about that? In this post, I will share a list of sleep affirmations that can help with insomnia and getting that quality sleep that you deserve. You will also learn a few tips that can improve your sleep time.

* Note: This post may contain affiliate links, which means we will get a commission if you decide to buy something through them. There is no extra cost to you, but it can help support The Right Affirmations.

How to use affirmations?

  • Identify the negative thoughts that you wish to get rid of or something that you wish to manifest. Affirmations work in both scenarios, but you need to be clear about what you want.
  • Use the following list as a source of inspiration and guidance. You may use any affirmation as it is, or modify it to make it your own. The key thing here is that the affirmations MUST resonate with you and is a statement you truly believe in.
  • Pick out at least 2 affirmations and start using them. 
  • Begin a routine of practicing at least twice a day of reciting the affirmations with each session lasting 3-5 minutes. Repeat each one 10-15 times daily. You can do this in front of a mirror, or speak out loud, or do it in your mind. Do not skip any sessions.
  • Download and print out your own affirmations worksheet below to use as a guide for manifestation. Stick it on your mirror/journal/vision board, or anywhere you can easily access throughout the day so that it can serve as a constant reminder to you. 
  • Alternatively, you can check out our Daily Positive Affirmations Cards that is designed and organized for you. All you need to do is print them and take it everywhere you go!
  • Be patient! It usually takes a month or so to see results.
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Types Of Sleep And Insomnia Affirmations

In the following section, you will find a long list of sleep affirmations. This list aims to cover as in depth as possible the different scenarios that affect our sleep and provide a positive affirmation to each of them.

While we rest at night, it is the best time to reiterate to ourselves a positive mindset and have happy thoughts. Most experts agree that dreams derive from our thoughts, and if you want to have happy dreams, you might want to develop a positive mentality now.

Here are the situations you might find these sleep affirmations useful:

  • Bedtime affirmations to help relieve insomnia

  • Affirmations to go to sleep right now

  • Sleep affirmations to calm your mind before bedtime

  • Affirmations to have a good night sleep

  • Affirmations for anxiety that’s keeping you up at night

  • Affirmations to feel more relaxed

  • Sleep affirmations to say before bed

  • Affirmations for self-love before you fall asleep

  • Night affirmations for better dreams

  • Night affirmations before sleep

  • Affirmations to release stress and anxiety

  • Gratitude affirmations to have a peaceful night

  • Sleep affirmations for success

List Of Sleep And Insomnia Affirmations

  • I release my insomnia.
  • My body is relaxed and ready for sleep.
  • I have prepared myself for a beautiful morning.
  • Nothing wakes me in the middle of the night.
  • I have done my best today, and I am willing to forgive the rest.
  • Tomorrow will be a fantastic day.
  • My mind is quiet and calm. Sleep will soon come.
  • I appreciate the abundant opportunities that tomorrow brings.
  • My bedroom is a sleep sanctuary.
  • I am grateful.
  • I am ready to sleep.
  • I have done enough today. I’m at peace with the universe. Great things come after a good night of sleep.
  • I feel comfortable and at peace.
  • My mind is full. I am letting go today. Tomorrow my mind and my body will shine again.
  • I naturally have positive dreams.
  • Nothing will disturb my peace unless I let it.
  • I allow myself to let go of the day.
  • I invite the qualities of good sleep.
  • My sleep is peaceful.
  • Nobody needs me right now. All is well.
  • I am ready to receive through my dreams.
  • I sleep deeply throughout the night.
  • My body is relaxed and my mind is peaceful.
  • Right now the answer to my problems is restful sleep.
  • Tomorrow is full of fresh possibilities.
  • I will enjoy deep, restorative sleep tonight.
  • I am starting to listen to my body’s sleep signals.
  • I am in a natural wellness state.
  • I am light enough for sleep to carry me.
  • I am stronger than this emotion.
  • I feel myself more at peace with every breath I take. I deserve good dreams. Tomorrow I’ll receive the things I dream about.
  • I am in harmony with the universe.
  • It is very difficult for me to wake up at night.
  • I am becoming someone who can let go of stress at the end of the day.
  • Peace and happiness are my priority as I finish my day.
  • I feel calm and at peace.
  • I can sleep the whole night through and wake up refreshed.
  • I release today.
  • I don’t know what tomorrow will bring, but I am positive it will bring me experiences I can learn and grow from.
  • I enjoy relaxing my mind.
  • I deserve to sleep tonight so I am refreshed for tomorrow.
  • I will get up as soon as my alarm goes off and feel fresh and alert.
  • I forgive myself for any mistakes made today.
  • My mind is at peace.
  • I am grateful for the infinite blessings in my life.
  • I sleep all through the night.
  • I unplug tonight in order to conquer the day tomorrow.
  • I feel safe in my sleep. My sleep calms me and recharges me for a better tomorrow.
  • When I enter my bedroom, I leave all the stress and anxiety at the door.
  • My mind is in synchronization with the natural state of the universe.
  • Sleep is a natural process.
  • Insomnia is no longer a part of my life.
  • Tomorrow my goals are always possible.
  • My mind is relaxed and my thoughts are slowing down.
  • My dreams are a place for positivity and hope only. I believe in myself.
  • With every breath I take, calmness washes over me.
  • I am free to be in the present moment.
  • I will sleep soundly all through the night.
  • I am a good sleeper.
  • My body clock naturally sends me to sleep at night.
  • I am enough. I did enough. I can let go.
  • I release all emotional negativity.
  • I give myself permission to do nothing.
  • I fall asleep easily.
  • I choose calm. I choose peace.
  • I am grateful for today and this night, where I am going to get my rest.
  • I am safe in my room. I can relax completely.
  • Stress and worries can’t control me.
  • I let go of my responsibilities of the day.
  • My body’s natural sleep cycle helps me to drift off to sleep.
  • I have the power to control my thoughts and emotions.
  • I am now falling asleep without anxious thoughts and any other disturbances.
  • My sleeping patterns are becoming healthier.
  • I will break free from insomnia.
  • My body and mind need rest and rejuvenation to function well.
  • I am very sleepy and drowsy.
  • I am in the process of positive change.
  • My confidence and happiness increase as I sleep.
  • My mind feels calm and serene.
  • I am happy to be able to sleep.
  • I am getting very tired and sleepy.
  • I look forward to tomorrow.
  • I have a healthy sleeping pattern.
  • I have the power to make tomorrow a great and wonderous day.
  • I welcome a peaceful, calming, and gentle night.
  • My to-do list can wait until tomorrow.
  • My head feels heavy on my pillow.
  • I will sleep right through the night.
  • My mind is calm.
  • My good dreams will become a reality.
  • I release the day.
  • As I lay here, I let go of all that no longer serves me.
  • I have done my utmost best today and that is enough.
  • I give myself permission to sleep deeply.
  • I am content with myself and all of the progress I have made.
  • My bedroom is a sleep oasis.
  • I love and approve of myself.
  • I worked hard today, and deserve to rest. There is nothing more I can do tonight.
  • I get all the sleep I need.
  • I am falling into a restful sleep.
quotes about sleeping
  • I empty my head of racing thoughts. I let them float along, or I tuck them away for another time.
  • I remain relaxed and at peace, even if I can’t fall asleep right away.
  • Each night I find it easier and easier to fall asleep.
  • I am still and calm.
  • I release the anxieties and stress of the day.
  • Waking up refreshed feels wonderful.
  • I feel sleepy and calm in this moment.
  • I am falling asleep right now.
  • Sleep rejuvenates me.
  • I am starting to easily wind down and relax before bedtime.
  • I am not defined by my mistakes of today. I deserve a good night of rest. I am worthy of tomorrow.
  • I am sleepy.
  • I am worthy of resting, relaxing, and dreaming.
  • I let go of tense thoughts.
  • I experience restorative sleep each and every night.
  • Tomorrow I will be well rested and full of energy.
  • I am free from insomnia.
  • I love my body and all that it does for me.
  • My mind and spirit are still and tranquil.
  • I am healthy and I will thank my body with a good night of rest.
  • Sleeping deeply is normal for me.
  • I embrace rest. I welcome sleep.
  • I deserve this rest.
  • My thoughts are becoming calm and relaxed.
  • Sleep comes easily to me.
  • I believe in what’s possible.
  • I let go of what I cannot control.
  • My body feels heavy and relaxed.
  • I wake up in the morning feeling refreshed.
  • I can overcome any obstacle.
  • I attract new clients with my energy.
  • My eyes and head feel heavy.
  • There is nothing I need to do to fall asleep. I can simply let it happen.
  • I can sleep all through the night.
  • I am grateful for my bed, my room, and my quieting body.
  • My eyes are closing effortlessly and I will enjoy an undisturbed night of sleep.
  • I now enter a place of deep and restful sleep.
  • I can sleep whenever I choose.
  • All is well and I am supported.
  • I breathe deeply and slowly.
  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.
  • I am calming my body and mind.
  • I will let go and be at peace.
  • I am a heavy sleeper and nothing wakes me.
  • I am grateful for the simple and profound joys of the day.
  • I forgive others that made mistakes today. We are all human.
  • I always sleep well.
  • I am calm and peaceful now that my day is done.
  • My body relaxes naturally at the end of each day.
  • I am thankful for the chance to sleep and open my eyes in the morning with a fresh perspective.
sleep affirmations quotes
  • I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
  • I now fall into deep and peaceful sleep.
  • I am grateful to be able to enjoy all of the little things in life.
  • I will naturally fall asleep.
  • I am worthy of success and wealth.
  • I am in a relaxed state both physically and mentally and in the morning, I will be well rejuvenated.
  • I rest inside a pause.
  • My eyes are tired and my body and I deserve a good night of rest.
  • I have better and better dreams each night.
  • Today might not be a good day but tomorrow I will try again.
  • I deserve love, I deserve peace, I deserve rest.
  • I will enjoy a full night of sleep and will wake up recharged in mind and body.
  • I am relaxing my mind.
  • I embrace my dreams.
  • I choose to stop worrying, stressing, and dwelling on negativity.
  • I am proud of myself for today. Tomorrow will be even better.
  • My mind is naturally calm in the evening.
  • I am grateful for tomorrow.
  • Sleeping is a natural state for me.
  • I will wake strong, inspired, and energized tomorrow.
  • I release of all the worries I had during the day.
  • As I inhale peace, I exhale release.
  • I give myself permission to relax and fall asleep.
  • I release all tension from the body as I prepare for bed.
  • I am ready to receive happiness through my dreams.
  • I am in control of my thoughts and I choose positive ones.
  • I can control my dreams.
  • I am aware of my surroundings and feel at peace.
  • I am letting go of stress.
  • I will let every worry go.
  • I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.
  • I let the day’s excitement drift away.
  • Tomorrow I will wake with a positive attitude.
  • I love myself. My mind, my soul, and my body are beautiful. I will attract loving dreams.
  • I worked today for a better tomorrow.
  • I am in my sanctuary. Everything will be okay!
  • Calming thoughts and optimism will fill my dreams.
  • I am calmly drifting off to sleep.
  • I am grateful for my body and my body is relaxed.
  • I always sleep deeply.
  • I am grateful for the lessons today taught me, so I am stronger tomorrow.
  • I release all negative energy from me.
  • I will wake up feeling fresh and relaxed.
  • My dreams are beautiful and full of happy thoughts.
  • I deserve a good night`s sleep.
  • My body deserves a good night.
  • Sleep and rest are essential to my success.
  • In my bedroom, my thoughts naturally detach and slow down.
  • I am becoming a more relaxed person every day.
  • My body heals while I sleep.
  • I fill my days with sleep promoting habits.
  • I did my best today and now I rest.
  • I am entering a deep sleep.
  • Everything around me resonates with peace and harmony.
  • I am becoming more successful each day.
  • I deserve rest now.
  • Today is gone, I am going to sleep at peace.
  • I embrace who I am.
  • Nothing will wake me tonight.
  • I let go of the past and the future. I focus on the present moment.
  • I am more than the thoughts that happen to occur.
  • I wake up feeling refreshed and alert.
  • I attract many good opportunities for my business.
  • I fall asleep quickly.
  • I release anything that didn’t go well today.
  • With each breath, I relieve my mind and my body of all anxiety and stress.
  • I am deserving of a good night of sleep.
  • I feel my worries slowly detaching from me.
  • I see and appreciate the light in myself and those around me.
  • I am thankful for the opportunities that came my way today. Now I shall rest.
  • I am grateful for my strong and capable body.
  • I am slowly drifting away to sleep.
  • I always sleep soundly.
  • I feel happy, confident and ready to go to sleep.
  • I am opening my mind to peace and that is where I will find sleep.
  • I am allowed to fall asleep.
  • My muscles are feeling heavy and relaxed.
  • I give myself permission to relax and slow down.
  • I will wake refreshed and happy after a good night’s sleep.
  • My mindfulness is my priority.
  • Tomorrow I will show up ready to take on the day.
  • Being successful is something I am good at.
  • Tonight I am following my heartbeat, towards a good night’s sleep.
  • My dreams are happy and harmonious.
  • I naturally fall asleep.
  • My body and mind are totally relaxed.
  • I am allowed to take a break.
  • I am thankful for this day, grateful for this bed, and I’m looking forward to tomorrow.
  • An easiness is in the air.
  • I let go of worry.
  • I always fall asleep quickly.
  • I invite peace and serenity into my space.
  • I will develop a healthy sleeping pattern.
  • My bedroom is a place of relaxation and deep sleep.
  • I am ready to fall into a deep sleep.
  • I have permission to fall asleep.
  • I am thankful for today.
  • I choose sleep, rest, peace, and relaxation over stress and worry.
  • I love and accept this body. I will nourish it through loving thoughts in my dreams tonight.
  • I am learning to love myself more every day.
i have permission to fall asleep
  • I am allowed to feel good at the end of the day.
  • I only hold on to positive feelings from today.
  • I will now confidently rest. I’m confident in my dreams.
  • I am worthy of relaxed and stress-free sleep.
  • I am optimistic for a fresh day tomorrow.
  • My mind and my body are ready to rest.
  • I am in a safe space to sleep.
  • I heal through my sleep.
  • May my sleep by calm and peaceful.
  • I am calm and relaxed and let go of my worries.
  • My good night of rest has the power to overcome my fears, my anxiety, and my doubts.
  • I am in control of my sleeping patterns.
  • I am relaxed and prepared for a night of deep sleep.
  • I am a beautiful being. I deserve to sleep.
  • I am a peaceful sleeper.
  • My mind is quiet and peaceful.
  • I forgive it all.
  • I am not worried about things I can’t control.
  • I did my best today. I am ready to be recharged. Tomorrow is a new opportunity.
  • I am free from worrying about insomnia.
  • I am at peace with my past.

Do Sleep Affirmations Work?

The bottom line here is that it only works when you believe in it whole heartedly, and you need to practice it regularly. It is about reprogramming your mind as you seek to replace negative thoughts with positive ones. 

Just as stated in the Law Of Attraction, like attracts like. If you desire a particular outcome, you need to start thinking and living it. 

Another point to note is that while you sleep, your brain activity naturally slows down. It enters the theta brain state, which is when your subconscious mind is being stimulated. This is the optimal period to reprogram it.

To read more about how you can have better sleep, check out this article.

Take Affirmations Everywhere You Go!

Check out our very own printable affirmation cards designed just for you.

It contains 30 Daily Positive Affirmation Cards which you can bring everywhere for your convenience!

Included bonus: 4 Powerful Positive Affirmation Posters which you can print and hang anywhere!

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