Resources

In this section, you will find a list of all the resources that my team and I have personally used and found to be extremely useful over the years.

They all serve a similar purpose: To enhance the quality of our lives, be it through learning or actually using them.

“If you have the ability to love, love yourself first.”

That is such a powerful statement and one that we strongly believe in. When you start caring and loving yourself, you start to see impactful changes around you. Things start to look up, they start to go your way, and you start feeling more fulfilled.

As you trod down the path of self improvement, consider the following courses and products to give you a helping hand. They have helped us immensely over the years and what seemed like far fetched dreams to us years ago is now reality. Each of us has improved our lives and achieved more and more of our goals.

We sincerely wish the same for you too.

Love,
Karla and The Right Affirmations Team

P.S. We strive to provide the most accurate information we can about our recommendations but we also recommend that you do your own diligence. Some specifications or information might have changed since the time we publish this page but we will try our best to keep it updated from time to time.

Personal Development

Best Courses for Personal Development

We highly recommend a membership with Mind Valley, an online platform that has over 50 courses related to improving yourself in the following areas:

  • Mind – Upgrading your belief systems
  • Body – Improving your health and longevity
  • Soul – Reconnect with your inner self
  • Entrepreneurship – Purposeful success in your career
  • Relationships – Strengthen bonds with those you care for the most
  • Parenting – Nurturing your future generation

What we love is that the courses are conducted by leading figures in their individual fields and you can access them anytime, anywhere, on any device. That gives us plenty of opportunities to use them whenever we find it convenient so we can take our learning to the next level. 

There are lots of success stories you can browse through on the site, and our team is proof of the efficacy of the courses. Across our team, we now own and operate a number of sites that allows us to pursue the life and lifestyle we want. We are not rich by any means, by that’s not our deepest craving. It was the ability to be in control of how we want to get things done in our own ways.

For a year of access, the membership will run you $499 (paid annually). That is really awesome value as it works out to less than $10 per course or just under $1.37 per day. If you are not ready for the full membership, I recommend you check out the free Masterclasses which are great introductions to what you can expect in the full program.

For Better Sleep

Best Mattress

Getting a mattress is a really personal decision. Each of us sleeps differently. I sleep on my side while my husband sleeps on his back, but it is possible to get a compromise when it comes to a mattress.

We are not preeminent experts on choosing mattresses but we have managed to find a brand that is not only cost effective but also offers enough variety to suit most sleepers.

That brand is Nectar.

They are not your typical big box brands and do not charge a crazy amount of money for a good night’s sleep. In case you were living under a rock or wondering why they can charge such low prices, this is a somewhat new-ish business model where they sell direct to consumers.

That means you can only order the mattress online and have it delivered to you. The cool thing is that they back it up by giving you a full refund if you are unsatisfied, plus they are probably one of the only companies offering a 365 nights home trial.

Do check them out as they often give out lots of goodies such as pillows and mattress protectors.

Best Weighted Blanket

Have you ever tried sleeping with a weighted blanket? If not, you should try one out soon.

It is proven to help people with sleeping issues snooze faster by adding deep pressure stimulation to relax the nerves. You can think of it like being hugged to sleep. And why is that good? Here are a few reasons:

  • Relieves anxiety
  • Relieves perception of pain
  • Relieves depression
  • Improves quality of sleep

If you have been struggling with sleep disorders, insomnia, or just having difficulties sleeping, investing in a weighted blanket might just solve all your problems.

Don’t believe us? Check out recent studies herehere, and here.

We highly recommend the ones from Gravity. They are very high quality and durable. I own one that has been with me since I got it in their Kickstarter campaign back in 2017 and it still looks as good as new. Plus, the designs are gorgeous and the materials used are super comfy.

Best Digital Sleeping Pill

This will probably be something new to you or something that might make you yell blasphemy. What in the world is a digital sleeping pill? Are we robots now? 

Before you start freaking out, let me tell you a little more about it.

Firstly, you are not alone in questioning what this is about. Digital sleeping pills are a somewhat newish kind of solution for sleep deprived people by making use of technology.

As many as a third of adult sleepers have trouble sleeping or does not get quality sleep, and they turn to prescription drugs to help them with it. However, there might be side effects to doing that, as well as the dangerous possibility of addiction.

In comes the digital sleeping pill from Muse. It uses EEG (Electroencephalography) technology that can be used to diagnose conditions like epilepsy and dementia. Brainwaves send the wearable real-time feedback on your brain activity, heart rate, breathing, and body movements. This information combines with guided meditation and practice to help you with sleep, stress, and focus.

The Muse S is a soft and comfortable headband that pairs with your headphones or earphones. When you sleep, it tracks your brain activity and selects content that helps you fall back to sleep.

It packs a bunch of technology that greatly improves the quality of your sleep moving forward, so if there’s one tool you wish to invest in, you should seriously consider the Muse S. 

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