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Anxiety disorders are the most frequent mental ailment in the United States, affecting about 40 million adults each year.
If you suffer from anxiety, you are well aware of how it feels.
It makes your mind and body unpleasant and stressful.
By using anxiety affirmations, it can help you to replace the negative thoughts and become stronger, eventually overcoming this feeling and anxiousness, fear, and self-doubt.
When anxiety strikes. your inner world is chaotic and out of sync with who you really are.
In this state, you are unable to think clearly, are more prone to make decisions based on fear, and are paralyzed by the prospect of taking action toward your objectives.
This post is meant to lend you a helping hand at getting better, but if you are unable to help yourself, please seek help immediately.
What is anxiety?
While it was originally thought to be a healthy emotion or reaction to stimuli, it has recently been identified as a possible behavioral disease with detrimental physical, mental, and emotional consequences.
The American Psychological Association defines anxiety as “an emotion marked by feelings of tension, concerned thoughts, and physical changes.”
It has been with humanity since the dawn of time when our forefathers were fleeing enormous predatory beasts and other threats.
People still have anxiety triggers these days, which are mainly related to money, employment, family, relationships, and health.
We have begun to develop other worries related to climate change, terrorism, and authoritarianism as we are continually assaulted by twenty-four-hour news outlets.
A wise man once said that we all inherit our parents’ concerns, which reveal themselves in how we respond to trauma or triggers.
What are anxiety affirmations?
Anxiety affirmations are essentially just a series of short sentences about ourselves or the world.
They usually revolve around changes we want to make in our lives and specific results we want to achieve.
One common theme is that they are always in the present tense and of a positive nature.
Positive affirmations for anxiety are simply mantras or words that a person repeats to himself to express who they want to be or a certain result they wish to achieve.
We begin to change our habits, progress toward our goals, and, eventually, make the content of those positive affirmations a reality by doing so.
Affirmations have a relaxing and calming effect when repeated.
The sayings may appear to be wishful thinking at times, yet they have the potential to become reality.
Positive affirmations, when repeated over and over, gradually alter both reality and a person’s thinking.
While there is no 100% guarantee that affirmations will work, I can say with certainty that if you have a negative mindset, you will definitely not get out of the rut.
How do anxiety affirmations work?
Affirmations for anxiety work well because they can train a person’s mind to believe in the thoughts conveyed.
Positive affirmations are simple, forceful words that reaffirm your beliefs about the things you want to alter.
They are necessary for any kind of progress in life.
Read the phrases out loud to acquaint yourself with their sound and ensure that they are successful.
Choose your favorite affirmations and store them on your phone or a notecard where they’ll be easy to find.
Take the affirmations and speak them out loud as soon as you wake up, or start a routine you are comfortable with.
For one week, repeat the process. Choose more affirmations and continue the process after waking up if you want to lengthen the experience.
Very soon, you will memorize the affirmations and they start to become second nature to you. That’s when you will start seeing real changes to your behavior and overall improvement in life.
Who can benefit from these positive affirmations for anxiety?
Anxiety is not like catching a cold or suffering from a cough.
The signs are not always physically clear, which is why we need to be mindful of the way we think and feel.
As a general guideline, you can definitely benefit from using anxiety affirmations (or any positive affirmations, really) if you notice the following:
Feeling helpless in the face of dread
Getting too overly concerned about things
Afflicted by self-doubt
Lots of anxiety about the unknown.
Suffering from excessive self-consciousness.
Panicking frequently or suffering from panic episodes
Experiencing anxiety in social gatherings
Constantly on edge and on high alert for potential troubles
Concerned about the future in an illogical way
Finding it difficult to let go of control
Benefits of using positive affirmations when you have anxiety
The following are some of the advantages of using affirmations in your daily life:
Negative ideas are no longer present
The storyline of the stories you tell yourself is transformed
Boost your mood by boosting your self-esteem and self-worth
Boosts your motivation
A more positive outlook on life
Enhances your way of life
Allows you to observe your situation from a different angle in order to solve challenges.
Enhances emotions of inner tranquility
Increases your belief in your capacity to attain your objectives
How do I remember to say my affirmations?
When you start off reciting affirmations, it can be easy to forget about them, especially when you do not have a set routine yet.
Experiment with a few ways which can stick, as it can be different from one person to another.
Here are a few of my suggestions:
Keep a written or printed copy of your affirmations near your beside.
Recite them the moment you wake and before you sleep.
Print out a deck of affirmation cards and take them along when you head out.
They are great for a temporary positivity boost.
Start a daily bullet journal to document your thoughts and feelings.
Write down your affirmations and read them aloud each day.
Create your own digital wallpaper for your phone or computer to serve as regular reminders.
Wear a crystal bracelet which you have charged with your affirmations.
They are great energy sources and being worn on your hand regularly can keep you reminded of using positive affirmations.
Reaching out for help with anxiety
Anxiety can sometimes grow so severe that it affects every aspect of one’s life, including:
Physical wellbeing
Performance at school and work
Relationships
Regular daily responsibilities
Although affirmations can be beneficial as a self-help method, they may not be adequate to help you find relief if you have severe or persistent anxiety problems.
Consult a doctor if your anxiety is interfering with your everyday activities.
Symptoms can also be caused by an underlying medical condition.
It’s entirely acceptable for many people to seek the help of a therapist when learning to manage their anxiety symptoms. That isn’t to say your affirmations aren’t effective.
A therapist can assist you in starting to investigate the underlying causes of anxiety, which affirmations can not address. Knowing what causes anxiety symptoms can help.
As I mentioned earlier, there are about 40 million adults in the United States alone who have this problem, so you are not alone. Don’t be afraid to seek help.
List of Anxiety Affirmations To Ease Your Tensions
Affirmations for anyone struggling with anxiety
I release worry and know that this too, shall pass.
I am safe and strong and capable.
It’s okay to feel this way.
I am working through this.
The panic I feel is only temporary.
This situation is neither good nor bad. It simply is.
I choose to fill my mind with positive, nurturing, and healing thoughts.
I am curious about my triggers.
With each new breath, I inhale strength and exhale fear.
I am learning that it is safe for me to heal and grow.
I am in control of my thoughts, they don’t control me.
I am Divinely guided and protected at all times.
I welcome miracles into my life.
I feel centered and grounded.
The feelings in my body are normal and I fully accept them.
I accept rejection.
Thoughts are not facts.
I listen with love to my body’s messages.
I will talk to myself as though I’m speaking to a loved one.
I can breathe through any trials that befall me.
I have the strength to move beyond my anxiety and feel inner peace.
I am a confident, capable person.
I am right where I need to be.
I accept the way I feel right now.
The truth is I am blessed, loved, and supported.
I am in control of my day.
I am capable of solving any problems that face me.
I look forward to a happy bright future.
There is no obstacle that I cannot overcome.
I’ve done presentations before and I can do this one, too.
I enjoy making others laugh.
I am and will remain an optimist.
I’m safe and under no threats from the world.
I am strong and will get through the cloudiest of days.
My life has purpose.
I am freeing myself from stress.
The last time I presented, everyone said I did really well.
My anxiety does not define my life. I have the power to be whoever I want to be.
I cross all bridges with joy and ease.
I acknowledge both my unease and ability to overcome it.
I am confident in everything that I do.
I persevere despite my challenges.
I will not stress over things I cannot control.
I have been through hard things before and have survived them.
My feelings and thoughts are valid.
I focus my energy on my values, not my anxiety.
During these trying times, let us all remember to show ourselves grace.
I allow myself to feel my emotions so I can release them.
I can never be anything other than myself.
All of my feelings are valid.
I stay calm in new situations.
Every thought we think is creating our future.
My understanding is expanding with every breath.
I get the better of my anxiety; not the other way around.
I have the ability to overcome anxiety.
I love myself, I accept myself, I forgive myself.
There is light at the end of the tunnel.
I believe in my ability to get through tough times.
I choose to see beauty in everything and everyone I interact with.
I am not defined by my anxiety.
I am free of anxiety and am living a calm life.
I choose happiness.
I am in charge of the way I feel.
I am present in this moment.
I am blessed, loved, and supported.
I am calmer with each deep breath I take.
I let go of what I can’t change and do my best with what I can.
I am more resilient than I give myself credit for.
I matter.
When this is over, I’ll be so proud of myself.
I choose positive and nurturing thoughts.
I cultivate inner calm.
It’s only a thought, and a thought can be changed.
Whatever I need to know is revealed to me at exactly the right time.
I have many supportive friends who help me.
I am in charge of how I feel and today I am choosing happiness.
My efforts are being supported by a Force greater than me.
I give myself permission to feel this way without judgment.
I am at ease.
I reside in the here and now.
It’s always okay to ask for help.
I’m deserving of respect from myself and others.
I have survived my anxiety before. I will survive now.
Life is good and I am strong.
When I focus on ideas, I can help manifest my dreams.
I accept and love myself unconditionally.
I can be guided by a Higher Power in my every step.
I move past difficult emotions quickly and easily.
Today I choose inner peace and happiness.
The future looks bright.
I am becoming stronger every second.
I am a beautiful person, inside and out.
I am now in control.
This pain and discomfort will pass.
I accept and embrace my inadequacies.
I feel calm and in control of my emotions.
I trust my intuition. I am willing to listen to that still, small voice within.
I am talented and have many things to offer
I am worthy of good things.
Whatever is happening will pass soon enough.
The feelings of panic are leaving my body.
I am a loyal friend and partner.
Nourishing myself is a joyful experience, and I am worth the time spent on my healing.
I accept all that I cannot change.
I choose peace and joy and calm.
I find joy in where I am.
I am ridding my mind of negative thoughts and filling it with positive ones.
My past holds no power over me. I am free to choose a life now that serves me.
I am worthy.
I am loved.
I love who I am and know I can be better.
I love and accept myself unconditionally.
I am fully equipped to create what I want and need.
I am grounded in the here and now.
I am safe and always supported.
I appreciate the beauty around me.
I deserve all that is good.
I possess the qualities I need to find solutions.
I am not in danger; I am just uncomfortable; this too will pass.
I release myself from stress.
I am greeted by love wherever I go.
I love and approve of myself.
I am loved, and I am at peace.
I see beauty in all things.
Everything internal is under my control.
I accept the things I cannot change.
I’m in control of my emotions.
With every breath I feel more relaxed.
I release the past.
Divine peace and harmony surround me and dwell within me.
I can contend with any adversity.
I am safe and in control.
I can achieve anything I set my mind to.
I am calm, happy, and content.
Self care is important because I deserve to be happy and content.
I am safe and not threatened.
I am cool, calm, and collected.
I am in no physical danger.
I am mindful and accepting of the present moment.
I embrace the struggle.
I can become calm and still as I allow myself to breathe.
I am supported, loved and cared for.
I’m going to focus on things I love to get me through this.
I deserve to be seen.
Anxiety isn’t dangerous. I’m just uncomfortable. I’ll make it through this.
One day this will be nothing but a memory.
I find joy in the little things.
I release my self-doubt.
At this moment, I choose to feel calm and peaceful.
I acknowledge that the only constant in life is change and am prepared for it.
If I keep doing it, it will get easier.
I have so much to be grateful for in my life right now.
I can find joy in the little things.
The picture in my head isn’t healthy. That’s just me being negative.
I choose to be happy.
As I say yes to life, life says yes to me.
I do not deserve abuse.
It’s okay. Everything will be fine.
I slow my breathing and watch the anxiety disappear.
My mind is clearing and I am in control.
I am safe and supported in all I’m doing.
There is much in my life to look forward to.
Everything is going to be alright.
I appreciate my life and find things to be grateful for.
I lean into fear.
I am good.
I choose to see my world through the eyes of love.
I now live in limitless love, light, and joy.
I have endless things to be grateful for.
I prefer feeling calm, clear, and focused.
I surrender to a greater plan, beyond my understanding.
Everything is unfolding as it should.
I feel anxious, but so what? I know what that feels like and I’ll get through it.
There is good coming into my life and it will arrive sooner than I expect.
I am Divine and being calm and still is part of my nature.
I have everything I ever need right here, right now.
Peace and love pervade my days.
I can cope with whatever challenges I’m confronted with.
I will survive.
I am social and I like meeting people.
I am resilient; I will get through this difficult time.
I am myself and that is enough.
I feel at peace with the unknown.
I don’t compare myself to others.
I don’t judge myself.
I’m trying my best and that is enough.
I am strong.
I breathe in self-belief; exhale negative energy.
I radiate light and positivity.
I invite peace and harmony to dwell in me and surround me at all times.
Clarity of mind is available to me.
At this moment, I choose to release the past and look forward to the good that awaits me.
The future is good. I look towards it with hope and happiness.
I am able to slow down and take slow breaths.
I accept failure.
I love how easily stress leaves my body.
I love it when I feel relaxed, happy, and free.
I am choosing to be at peace with what happened, what is happening, and what will happen.
There are no mistakes, only lessons to be learned. I did the best I could.
I am stronger than I think I am.
I have compassion for all.
I choose to always react positively to all situations.
I can choose to focus on the blessings.
I am carefree.
I will smile, breathe, and go slowly.
I trust there is a way to create what I want.
I am getting through these anxious moments, just as I have done a million times before.
I can be at peace on the inside, no matter what happens on the outside.
All is well in my world. Everything is working out for my highest good.
Out of this situation, only good will come. I am safe.
I am a successful person.
Today, I am looking after my body, mind, and soul first.
I liberate myself from this unhealthy relationship.
I invite positive energy into my body and mind.
I am a good and kind person.
I will be OK.
I am gradually opening up to feel inner peace.
I have everything I need for a happy life.
I focus my energy on my dreams and goals.
The past is over.
I am finding the courage to take the next right step.
These anxious feelings are not dangerous. It’s just a feeling that’s uncomfortable.
I know that I’m safe and I’ll make it through this.
I am exactly where I’m meant to be in life.
I am closer to finding what I am looking for and to living my vision.
Everything is temporary and only a short phase of my life.
I am safe and always taken care of.
All is well in my world and everything is working out for my highest good.
I trust the process of life.
Everything that is happening now is truly for my highest good.
I can choose to replace my feelings with peace right now.
I inhale the good and exhale the bad.
The point of power is always in the present moment.
I am capable of protecting and caring for myself.
I love myself deeply and unconditionally.
Every cell in my body is relaxed and oozes calmness.
My body is calm.
I trust my inner voice. I am at peace.
I am becoming calmer with every deep breath that I take.
Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
I overcome my fear of anything and everything and live life courageously.
I maintain a sense of humour at all times.
I always push through resistance and overcome obstacles.
I am proud of my authentic self.
I am confident about solving life’s problems successfully.
I actively contribute to my healing.
I am at home in my body.
I am always safe and guided by my higher self.
I forgive myself and set myself free.
I am doing the best that I can and will continue to grow.
It’s okay to say no for the sake of my mental health.
I will get through today, one minute and one hour at a time.
There are positive outcomes I am not yet aware of.
My path is carved toward a living a life I love and I can walk it.
I open my soul to peace.
When I breathe in, then exhale slowly and steadily, I am letting go of my stress.
I am confident and relaxed.
I move past my past and welcome the future.
My happy thoughts help create a healthy body.
I am currently reducing my anxiety.
Things happen in divine order and in divine timing.
All setbacks are opportunities to learn.
I am in the process of positive change.
I feel and accept these difficult emotions.
I am strong and brave.
I let go of anything that no longer serves me.
I forgive everyone in my past for all perceived wrongs. I release them with love.
I forgive my imperfections.
I acknowledge my own self-worth.
I am an excellent listener.
Whatever it is, I can do it.
I choose to celebrate my strengths as opposed to focusing on my weaknesses.
I have the ability to overcome my anxiety and find peace in this moment.
I invite positivity into my life.
I can surmount any and all situations.
I am in perfect health.
Today is a sacred gift from Life.
I see and shake hands with my emotions.
I love who I am and how I feel.
Deep at the center of my being is an infinite well of love.
I find joy in the little things.
I do not have to prove myself to anyone.
I am relaxed and peaceful because I trust the process of life.
I am much more than my anxiety.
There is much to be grateful for in my life right now.
I forgive myself.
I can overcome every obstacle that comes my way.
Life is very simple. What I give out comes back to me. Today I choose to give love.
I have everything I need within me.
I am attracting positive energy into my body.
I accept myself.
I believe in myself.
I welcome a sense of calm into my life.
I am allowed to be me.
This will not last.
I am safe.
I breathe in relaxation, I breathe out tension.
My mind can be at ease and my body relaxed.
I am free of anything that weighs me down.
I am training myself to become curious, joyful, and full of wonder.
I experience love wherever I go.
I believe my potential and my purpose are divine.
The only thing standing between me and inner peace is patience.
With every breath, I feel my body relaxing.
It is safe for me to ask for help and comfort when I need it.
I empathize with others.
I am in charge of my breathing.
I choose to feel calm.
I can feel my body relaxing.
Thank you universe/god for replacing my anxious feelings with inner peace. I feel much calmer now.
I feel more and more calm with each deep breath I take.
I forgive myself for not being perfect.
I feel in control.
I do the best that I can.
I love myself.
Self-compassion is a strength, not a weakness.
I embrace the gift of self-compassion.
I am relaxing each part of my body.
Calmness emanates from my core.
I am not my anxiety.
I let go of my insecurities.
I might be anxious, but I can still handle this situation.
I am learning, growing, and thriving.
It is safe for me to speak up for myself.
I can do this.
I am kind to myself.
Life is always working for me.
I am safe in this very moment.
I release toxic people from my life.
I have strength and integrity in abundance.
If I take deep breaths, that will help soothe me before I go in.
All struggles are opportunities to grow.
I take things one step at a time/I take things one day at a time.
I feel comfortable in crowds.
I am brave.
I am patient.
I will thrive, prosper, and have joy.
I’m prepared and confident for what lies ahead.
I am lovingly supported by the power that created me.
I have felt and survived this sensation before. I can do it again.
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