254 Alcohol Affirmations That Will Help You Stay Sober And Recover

Dealing with alcohol addiction is a real struggle for many. A setback in life can easily put us on this nasty path but the good news is that there is always hope for change. If you are dealing with alcohol addiction, or on the path of recovery (good for you!), you need to have some help.

In this post, we provide you a list of the best alcohol affirmations that will help you to kick the habit. This is the time you show yourself that you have the willpower to overcome adversity and take control of your life back. 

The good news is, if you found your way here, it means that you are willing to take action, which is the absolute right step to take. With these affirmations, you can have focus in your life and a set of beliefs to guide you through the road to recovery, eventually developing the power to stop it!

* Note: This post may contain affiliate links, which means we will get a commission if you decide to buy something through them. There is no extra cost to you, but it can help support The Right Affirmations.

Do affirmations work for quitting alcohol?

Will affirmations help you to overcome alcohol addiction? Simply put, they will not work if you do not believe in them. With negativity clouding your mind, it’s actually very difficult to do anything right, so the first place you need to fix is your own thinking. 

By developing the right mindset, you can actually “brainwash” your mind into thinking about more positive things. Different affirmations work at different periods of time, so it is important to find what works for you. 

Today, it could be saying “I have control over my life”, but 3 months down the road, you might feel that “A life of sobriety is my present and future” is more powerful for you. You need to have conviction in what you’re saying. 

Another area that can help you is to have friends and family to support you. Speak to them about your desire to quit, which becomes a sort of promise to them which you will be held accountable. Have them say words of affirmations to you (see the list from the next section) on top of what you practice on your own daily. 

I hope this article will benefit you and set you free from the clutches of alcohol.

Related: 276 Affirmations For Drug Recovery And Sobriety

How to use affirmations?

  • Identify the negative thoughts that you wish to get rid of or something that you wish to manifest. Affirmations work in both scenarios, but you need to be clear about what you want.
  • Use the following list as a source of inspiration and guidance. You may use any affirmation as it is, or modify it to make it your own. The key thing here is that the affirmations MUST resonate with you and is a statement you truly believe in.
  • Pick out at least 2 affirmations and start using them. 
  • Begin a routine of practicing at least twice a day of reciting the affirmations with each session lasting 3-5 minutes. Repeat each one 10-15 times daily. You can do this in front of a mirror, or speak out loud, or do it in your mind. Do not skip any sessions.
  • Download and print out your own affirmations worksheet below to use as a guide for manifestation. Stick it on your mirror/journal/vision board, or anywhere you can easily access throughout the day so that it can serve as a constant reminder to you. 
  • Alternatively, you can check out our Daily Positive Affirmations Cards that is designed and organized for you. All you need to do is print them and take it everywhere you go!
  • Be patient! It usually takes a month or so to see results.
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Affirmations to help someone recover from addiction

  • You matter.
  • You are inspiring.
  • You have a purpose.
  • You are brave.
  • I believe in you.
  • You are not your mistakes.
  • You are strong enough to get through this.
  • You are in charge of what happens next.
  • You deserve to succeed.
  • You are surrounded by people who love you.
  • No challenge is too great for you to handle.
  • You are capable of achieving anything.
  • I know you can overcome this.
  • You are getting better every day.
  • Today is going to be a good day.
  • You are worth it.
  • I am by your side every step of the way.
  • I love you unconditionally.
  • You are worthy of happiness.
  • You can do anything you put your mind to.
  • You have the courage to move forward.
  • I’m proud of you.
  • You are stronger than your temptation.
  • I have so much faith in you.
  • You are loved and appreciated.

Affirmations For Alcoholics To Quit

  • Alcohol is my enemy.
  • I have control over my life.
  • I am in charge of my life.
  • I am loved.
  • I am free from my alcohol addiction.
  • I let go of all the negative and toxic things from my life.
  • I lovingly take back my power. I release this old idea and let it go.
  • Being free from alcohol addiction has tremendously improved my life
  • I do not enjoy drinking alcohol.
  • A life of sobriety is my present and future.
  • I create my reality. One day at a time.
  • I have a powerful mind.
  • I am full of positive energy.
  • No person, place, or thing has any power over me. I am free.
  • I am getting rid of alcohol from my life.
  • I am dedicated to self-love and care.
  • I am being guided by my higher self to stop drinking alcohol.
  • I move beyond past limitations into the freedom of the now.
  • I am happy with who I am
  • I came, I came to, I came to believe
  • I am becoming stronger from the inside day by day.
  • I let go everything that doesn’t serve me.
  • Every day, in every way, I am getting better.
  • I am loved by people in my life
  • The past is over. I am confident in the future of my recovery.
  • I am transforming into a strong individual.
  • I am in control.
  • Uncluttered with alcohol & chemicals, my mind is sharper than ever, and I am more effective at everything I do.
  • I am having new friends and healthy relations by stop drinking alcohol.
  • I am the only thing in control of my life.
  • I really WANT to quit drinking, and I am so happy and grateful I have a strong determination to stay alcohol free.
  • I give my body the nourishment it needs to thrive.
  • I can’t is NOT an option. I CAN + WILL succeed in all I do.
  • Drinking alcohol no longer serves me.
  • I now choose to support myself in loving, joyous ways.
  • This reset month feels really luxurious.
  • I am taking my life in my own hands
  • I’m giving my immune system a much-needed boost.
  • I respect my body.
  • I will always say no to alcohol.
  • My life is getting better with each passing day
  • I am at peace with myself now.
  • I draw positive energy and healthy change into my life.
  • I can deal with anything that comes my way
  • Nothing can take over my life because I am making my own.
  • I love and cherish myself. It is safe for me to care for myself.
  • I am proud of who I am and all I have overcome.
  • I am a strong person.
  • I am grateful to be in sobriety and recovering from my addiction.
  • I am so worthy to live my life without any addiction.
If you can quit for a day, you can quit for a lifetime. Quotes to quit alcohol

Affirmations To Stop Drinking

  • I am so grateful for having a peaceful, tension-free, and calm life.
  • I am becoming a strong individual with healthy habits
  • I take my commitments very seriously.
  • I forgive and love myself.
  • I treat my body with respect and kindness.
  • I am so proud of my effort to drink less alcohol. I am totally amazing.
  • My life matters.
  • I am in control of my choices.
  • I will heal my relationships with people.
  • I can spend more time with my loved ones when I don’t drink.
  • I’m never returning to my old ways.
  • I am forgiving myself for all the wrongs.
  • I am so grateful that I am living a healthy life.
  • My body and mind get stronger each time I say No to alcohol
  • I am worthy of a life free from alcohol addiction
  • I am adapting to a new and healthy lifestyle.
  • Drinking less alcohol is having a positive impact on every area of my life.
  • I have courage and discipline.
  • I have very strong willpower.
  • I am about to start a new life, free from alcohol
  • I’ll sleep so much better tonight!
  • I will live a long, healthy life without alcohol.
  • I love being a non-drinker. All parts of my life are better.
  • I will take responsibility for my life
  • I am stronger than temptation.
  • I am in charge of my future.
  • I feel proud of myself because I have stopped drinking.
  • I am deserving of love and support.
  • I can and I will.
  • I speak cofidently and positively to myself about not drinking, and staying alcohol free is easy for me!
  • My skin looks luminous.
  • I love drinking less alcohol. All parts of my life are better.
  • I am choosing to stop drinking now.
  • All desire for alcohol has left me and I am free.
  • I am able to stay in control
  • I release the need for alcohol.
  • I am a self-motivated and self-sufficient human being.
  • I am becoming more and more sober with each passing day
  • I take responsibility for my life.
  • Now sober, I am becoming my best self.
  • I give myself permission to change.
  • I deserve to be sober.
  • I take responsibility for my choices.
  • I am happier without alcohol.
  • I am enjoying my life being sober.
  • I am making choices for myself that what I have to do and what I have to avoid.
  • I am grateful for all of the learning experiences in my past.
  • I am not dependent on anything.
  • As I strengthen my body, I strengthen my confidence and self-esteem.
  • Nothing will have control over me.
As an alcoholic, you will violate your standards quicker than you can lower them. quotes to help alcoholics
  • I am worthy of great things.
  • I will turn my life around.
  • I am grateful and thrilled I was healed of addiction.
  • My true positive, fun, kind self is coming forward now that my mind is clean and free
  • I’ve saved so much money I would have spent on wine and cocktail makings.
  • I am so worthy to live a healthy lifestyle.
  • I have power over my impulses.
  • I will take control of my life
  • I don’t need alcohol to be happy and in peace with myself
  • I will turn my mess into a message and be a badass success.
  • People see me as someone who successfully overcame alcohol addiction
  • I am strong, and I’m healthier every day.
  • I’m reaching for a refreshing AF beverage.
  • People respect me because I have stopped drinking.
  • I surround myself with people who support me
  • I easily and comfortably release that which I no longer need in life.
  • I believe that I can quit drinking.
  • I am worthy of health, peace, and joy.
  • I am becoming the person I have always dreamed of being.
  • Alcohol no longer have control of my body and mind.
  • My world is perfect and complete.
  • I am not drinking alcohol because I want to be strong.
  • I let go of my alcohol addiction.
  • I am having a better focus on my work by stop drinking alcohol.
  • I am alcohol free.
  • I create a new life with new rules that totally support me.
  • I am a motivated person.
  • I am willing to change and grow. I now create a safe, new future.
  • I am in complete control of my thoughts, feelings, and actions.
  • I have the willpower to quit drinking.
  • I am dedicated to all the good for myself.
  • I deserve all the great things life has to offer
  • I deserve a life free of addiction.
  • I am in total control.
  • I am the man of high willpower and I am controlling my willpower.
  • My past addiction cannot be forgotten but, will not be repeated. It has taught me a valuable lesson.
  • Half measures will avail me nothing
  • I let go of everything that makes me it’s dependent.
  • I know how to keep my body and mind healthy and strong.
  • I am releasing the need for drinking alcohol.
  • I am highly motivated to stop drinking.
  • I am worthy of being healthy.
  • The past is over. I choose to love and approve of myself in the now.
  • I choose to handle all my experiences with love, joy, and ease.
  • I am doing the best I can. I am wonderful. I am at peace.
  • I love losing weight when I drink a lot less.
  • I do not need alcohol to be happy and free.
  • I am going through the phase of life that is free from any addiction.
  • I am surrounded by people who love me.
  • I am choosing things that are making me strong and powerful.
  • My true positive, fun, kind self is coming forward now that have totally eliminated alcohol.
  • My past does not control me.
  • I will stop drinking forever.
  • I will be a better me.
  • I am supporting myself to stop drinking alcohol.
  • I am worthy of love from myself and others.
  • My life is free of alcohol.
  • A sober life is full of joy, balance, and success. I deserve this.
  • Never again will I destroy my mind and body by using alcohol.
  • I have fun without drinking.
  • I am finding fun and joy in life without alcohol.
  • I am overcoming alcohol addiction by working on myself.
  • I am aware of how powerful my mind is.
  • It works, if you work it
  • I am giving my body all the easy and positive things to make it strong.
  • I make good choices for my health and happiness.
  • I will forgive myself for everything I’ve done
  • I can resist temptation.
  • My life is filled with happiness and peace
  • I stop drinking alcohol just by thinking about it.
  • I give up my past, and I move confidently into the future.
  • I am ready to start a new chapter in my life.
  • I enjoy having healthy habits.
  • I am transforming into someone who is happy and peaceful
  • I am becoming more sober every day.
  • I love and respect my body.
  • I am so grateful to know about my value and I am not going to ruin it by drinking.
  • I am determined to stop drinking.
  • I am overcoming my addiction one day at a time.
  • Don’t pick up the first drink
  • People see me as a positive, happy and healthy individual
  • I am living proof that people do change for the better.
  • I forgive myself for what I did under the influence.
  • I truly enjoy being alcohol free, I feel better and better about myself being a non-drinker!
  • I deserve to live a successful life.
  • I can look inside myself as a source of joy.
  • I am getting healthier every day.
  • I am now doing better for myself.
  • If I think, I won’t drink. If I drink, I can’t think
  • I honor my past as shaping who I am. I am a good person.
  • I will succeed because I am a strong person.
  • I find happiness within me
  • My body and mind are healing and will remain chemical-free and healthy.
  • I have healthy habits.
  • This evening, I’m all about creating new habits. And I’ll do it again tomorrow night!
  • I take very good care of myself.
  • I am stronger than I ever knew.
  • I am not having any regrets about my past.
  • Let go and let God in
  • I am motivated to stay alcohol free.
I’m very serious about no alcohol, no drugs. Life is too beautiful.
  • There is not anything that urges me to drink alcohol.
  • I respect my body and my loved ones.
  • Every day I am growing and improving.
  • My motivation grows stronger everyday.
  • I choose life.
  • My health is my priority.
  • Do it one day at a time
  • My body and my spirit are healing
  • I am enjoying my life in many other ways.
  • I am in total control of my future.
  • Life is good without drinking.
  • Staying away from alcohol comes naturally to me
  • I am strong, resilient, brave, and capable.
  • My future is bright and full of possibilities.
  • I appreciate and cherish myself more and more every day
  • I enjoy living a healthy lifestyle.
  • I am taking good care of myself.
  • I am noticing every change in myself by getting rid of alcohol.
  • The power to live a sober life is within me.
  • I am feeling peaceful without taking any alcohol.
  • Everyone around me is supporting me to stop drinking alcohol.
  • I am finding myself in peace when I stop drinking.
  • My willpower grows stronger everyday.
  • I am taking care of my body
  • Helping others overcome their addiction, helps me maintain my own sobriety.
  • All is well, and I am safe and secure.
  • I refuse to limit myself. I am always willing to take the next step.
  • I am taking all the responsibilities of myself and my life.
  • I am in control of my life.
  • I let go of drinking alcohol from my life because it no longer serves me.
  • Drinking less alcohol is having a positive impact on every area of my whole life.
  • Being alcohol free is having a positive impact on every area of my whole life.
  • I don’t actually need to avoid or swallow my feelings.
  • I like the person I’m becoming.
  • I will be spending my time with positive and supporting people
  • I am free from my alcohol addiction
  • My life is worth living and I will not risk destroying it.
  • Maintaining my sobriety is an investment in the successful future I am currently creating.
  • This addiction is nothing in front of my willpower.
  • I’m supporting my health.
  • I am motivating and encouraging myself to stop drinking alcohol.
  • I am gentle with myself through the recovery.
  • Easy does it but do it
  • I will not drink alcohol today.
  • I say no to alcohol.
  • I am letting go of my addiction to alcohol
  • I am stronger than my addiction.
  • I can resist cravings.
  • I choose to stop drinking now.
  • My relationships with people are healing
  • Every day, I’m becoming more mindful about alcohol.
  • I am so grateful because I have the power to quit drinking.
  • I am proud of myself.
  • I can enjoy life in other ways.

Take Affirmations Everywhere You Go!

Check out our very own printable affirmation cards designed just for you.

It contains 30 Daily Positive Affirmation Cards which you can bring everywhere for your convenience!

Included bonus: 4 Powerful Positive Affirmation Posters which you can print and hang anywhere!

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