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494 Affirmations For Exercise To Motivate And Power Your Workouts

We all know the value of regular exercise, but sometimes you just need a little pushing to get started.

Positive affirmations for exercise are a great way to push you forward into better fitness and health.

They are also a great way to keep you motivated once you get going.

Affirmations are a statement that you make to yourself that you believe to be true.

You keep repeating them until you start to believe them for yourself.

This is a great way to stay the course while you work out and hit your fitness goals, for example hitting the gym 3 times a week, attending regular yoga sessions, or starting running daily.

This blog post will look at how to create affirmations for yourself and start using them in your everyday life. 

Sure, there are times when we all feel down in the dumps and come to this point where we sometimes rely on others to help lift us up. 

But instead of asking for help, we should try saying something empowering at any time of the day so as to send confidence-boosting messages from our conscious mind to our subconscious mind.

List Of Exercise Affirmations

There was a period of time in my life when I totally stopped working out and indulged in a very unhealthy lifestyle.

My weight ballooned and I felt unhealthy.

About half a year ago, I decided to start exercising again by entering a multi-stage trail run as my objective.

That meant I had to keep on increasing my mileage and boy I can tell you it is tough. 

I found that saying out loud or reciting positive affirmations in my mind helped me to focus and stay motivated during my runs.

There’s an extra boost that helps me complete the workout session. 

I think it will work for you too.

Before getting into the list, here’s a point of thought:

Having different alternatives and variations encourages and positively affects your body.

In the same way, your brain needs a little bit of encouragement. Fortunately, there are interesting ways to keep you in fitness mode.

A unique running medal related to fitness and exercise is a great way to express yourself and reward yourself.

Medals can be an effective method to motivate and express your mood.

Having reminders everywhere you go helps you stick to your fitness goals and healthy lifestyle.

You can head over to GS-JJ where you’ll find a free online design system to help you!

Below is a long list of affirmations you can use daily. I have highlighted my top 10 most effective ones as well.

Browse through them and pick out the ones that resonate the most with you and start practicing them. You will be amazed at the results.

Positive affirmations while exercising

Affirmations to build a stronger body

Affirmations to go to the gym

My mind is at peace.

I am totally committed to exercise, and the results it brings.

I am capable of any physical feat I wish to do.

I am motivated to lose any extra weight that I have.

Each day, my body grows stronger.

I make time to care for my physical health.

I don’t have to be perfect; I just have to show up.

My body is capable of more than I can even imagine.

The older I get the healthier I become

Being at the gym is fun and exciting.

I turn fat into lean muscle quickly and easily.

My body is a kick ass machine!

I have all the energy I need to accomplish my goals.

I am strong and can easily do any exercise I want.

I am naturally inclined to stay fit and move my body.

I crush all my fitness goals!

I love how I feel after exercise.

My body works exactly as it is supposed to.

Everything I put out, I gain back tenfold.

I am thankful for having a full functioning body that allows me to do the things I want to stay in shape.

I can do anything I put my mind to.

I love the satisfaction of knowing I have cared for my body well.

I commit myself to developing the highest level of fitness in my life.

It is my greatest desire to live each and every day with increased vitality.

I am determined to never give up until I reach my goals.

I love wearing clothes that flatter my incredible figure.

I naturally love to exercise and I easily look forward to my workouts.

Exercise releases endorphins, which makes me a happier person.

I have the perfect figure – both shapely and strong.

I keep myself in tiptop shape.

I am applying ways to track my exercise routines.

Every time I exercise I build more muscle and burn more fat.

I go for long walks every day.

I love going to the gym.

My body deserves to be taken care of.

Every day I am getting closer to reaching my ideal weight.

Each time I exercise, I literally feel my body growing stronger!

I am worth it.

I really love how exercising makes me feel.

I look and feel fantastic in my new fit body.

I welcome exercise into my life.

My body looks and feels younger than my years.

I have the body of an athlete.

After good health has been acquired, it must be maintained.

I take full responsibility for my weight and physique.

I can and I will.

I am so grateful for my healthy body that gets stronger every day.

Exercise tones up my body and tunes up my self-esteem.

I make time to take care of myself, so I can stay healthy and strong.

I am feeling thinner every day.

Affirmations to not give up while exercising

When I exercise, I feel good.

I am losing weight in a healthy and natural way.

I am worth the energy I dedicate to myself.

I am releasing toxins every time I sweat.

My fitness routine is fun and invigorating.

I am not a quitter. Failure is not an option.

I am exceptionally agile and lithe.

All my work-outs are concentrated and intense.

I can achieve anything I want.

I feel healthy, strong, and invigorated.

Exercising is fun, and I’m good at it.

When I work out I feel accomplished knowing I am achieving my goals.

My metabolism speeds up by the minute during my fitness routine.

I feel so incredibly alive when I work out.

I love and care for my body and it cares for me.

I am calm and at peace.

I feel great and I feel grounded.

I will be capable of keeping my fitness commitments and exercising regularly despite roadblocks that may arise.

Working out relieves my stress and anxieties.

Exercising daily gives me incredible energy.

I always stretch out my muscles after exercising.

I always find the time to exercise.

I love this resilient heart of mine.

I am able to run 5 miles without a break!

I choose to be at a healthy weight.

I am the kind of person who just loves pushing myself during my workout.

I will have an excellent workout today.

I am totally motivated to keep my body fit and strong.

I enjoy working out regularly and love the energy it gives me.

It is easy for me to stick to my health and fitness plan.

My fitness is improving by leaps and bounds.

I show my body love and respect.

I am extremely proud of my incredible figure.

I appreciate and love my body

I devote 20 minutes a day to aerobic exercise.

I recognize and choose the best exercises for my age, my ability and my enjoyment.

I love exercise because it provides me with incredible energy.

I love the way I feel in my new body.

I have vast amounts of energy and enjoy expending it through physical activity.

I enjoy participating in a variety of gym classes to focus on different areas of my body.

I always stick to my exercise plan.

I love feeling fit and strong. It is easy for me to eat well and exercise regularly

Going to the gym has become my regular routine.

With each repetition, my body builds itself.

I am becoming more and more motivated to exercise.

Exercising will keep my body in the best shape that it can be.

Stretching, cardio and resistance training are built into my day.

I am light on my feet.

I am transforming my body into what I have always wanted.

I love to exercise and my body responds by performing beautifully.

Pre workout affirmations

My fitness routine is enjoyable and energizing.

Daily exercise makes me feel fantastic!

I’ve got this.

I love walking and do it often.

I love my rowing machine!

I won’t allow myself to miss this opportunity to be physically active.

Exercise helps me get grounded.

I am beautiful. I am incredible. I am whole.

I love the way my body moves.

I radiate good health.

I know that hard work pays off and I am fully committed.

I am excited to exercise right now.

Exercise provides an important factor of joy in my life.

I enjoy giving myself strength and conditioning time.

Dancing improves my vitality and frees my soul.

Strong is who I am.

I am filled with energy, passion, and vitality.

I am powerful.

My body is in perfect health all the time.

I am beautiful.

I work at my own pace and I listen to my body’s needs.

I always look for opportunities to exercise my body.

I am becoming the best version of myself at the gym.

Every day I am getting stronger and stronger.

I am becoming someone who loves to challenge themselves.

I am dedicated to reaching my fitness goals.

My physical coordination improves rapidly every day.

I feel incredibly powerful and alive when I exercise.

I easily find satisfaction from conditioning my body and knowing that I am doing what’s best for my physical health.

I love shaping the body I have always dreamt of having.

Exercising is fun and revitalizing.

I will exercise every day and through my efforts, I will become stronger, healthier, and slimmer.

My stamina and strength increases with each step I take.

I am slender, strong, and perfectly proportioned.

My body is a perfect 10.

I am motivated to exercise.

Exercising is rejuvenating; it brings me abundant energy.

I love being fit and strong.

I like keeping myself in great physical shape.

My fitness routine gives me outstanding results.

I am incredibly fit and lithe.

I’m a powerful being and I can do anything I want.

Every day, in every way, I am becoming better and better.

Exercising in the gym makes me happy and healthy.

I am totally motivated to work out every day.

I am changing into someone who is always motivated to exercise.

I always finish all my exercises.

Others are beginning to notice how dedicated I am to getting in shape.

Every time I look I like what I see.

Diet and exercise are all I need.

Post workout affirmations

I can easily see myself at my healthy weight and work daily to achieve this goal.

I look and feel like a twenty-year-old athlete.

I am excited and motivated to workout each and every day.

Step by step and rep by rep, I am creating my perfect body.

I am completely committed to working out and I feel great when I do it.

I love my body and myself.

I am proud of myself for getting this far.

I can cycle for 20 minutes every day easily.

I exercise regularly and it shows.

I am often complimented on my fantastic figure.

I aim for balance in my physical health, and my life overall.

I never miss a workout.

Exercise is a priority in my life and I am focusing on when, where and how I exercise.

My desire to improve my fitness increases daily.

My body is in fantastic shape.

I love the feeling of accomplishment that comes with exercise.

I am feeling healthier and fitter every day.

My commitment to exercise yields fantastic results.

My physical fitness clearly shows that I have a fitness regimen.

Exercise does as much for my mental state as it does for my body.

I raise the ‘feel good’ endorphin levels of my body through regular exercise.

Today my body will become stronger.

By exercising, I am an amazing role model for others.

Getting in shape is necessary for a long healthy life.

I look forward to my daily exercise time.

I use my exercise time to listen to my affirmations.

I love using my treadmill every day.

During my work-out routine, I feel healthier and healthier by the minute.

I am power personified.

Every day I maximize my physical potential.

Every morning I wake up energized to start my my work out regimen.

I walk instead of drive when it’s feasible.

My stomach is flat and firm and my waistline is trim.

I love what regular exercise does for my body and mind.

I am starting to go to the gym every day.

I supply my body with healthy food.

When I show up, magic happens.

My constant thoughts of physical perfection are creating the body that I desire.

I am so grateful that I showed up for myself today.

As I workout, my results and confidence will improve exponentially.

My muscles definition increases daily.

I drive less and walk more.

I feel lighter and better with every extra pound that I lose.

There is nothing I can’t achieve.

I am increasing my energy every day through regular exercise.

I enjoy being fit and firm.

I deserve to feel healthy and vibrant.

Exercise greatly improves my positive self image.

I treat my body like a temple.

I do at least one aerobic activity every day.

Affirmations to achieve fitness goals

Abundant energy flows freely to and through me.

My amazing results will give me the motivation I need to keep going.

I honor my body by moving it in ways that feel good to me.

Every day my muscles grow stronger and firmer.

I will exercise every day and achieve the body of my dreams.

Exercise revitalizes my body and refreshes my mind.

My body craves exercise, and I give it what it wants.

I am fully committed to put my all into my workout sessions.

With every breath I take, I am bringing greater and greater vitality into my life.

As my body becomes slimmer I feel a great sense of lightness and freedom.

With every repetition, my muscles become more well-defined.

My exercise routine yields excellent results.

I am dedicated to building a stronger body.

When I exercise, my mind is free to concentrate on visualizing my goals.

I am strong.

Exercise helps me relax.

I will exercise even when I don’t feel like it.

Every action I take moves me towards my perfect body.

I feel great when I exercise.

I feel good about the way I look.

My body and mind feel great because I exercise routinely.

I take days off of exercising so I don’t get overworked and tempted to quit.

Whenever I exercise I feel rejuvenated and alive.

My overall health and mood have improved as a result of my exercise.

Every moment of every day I am becoming leaner and fitter.

I effortlessly view exercising as a top personal priority.

I faithfully exercise 5 days a week.

I have a lean, well-toned body.

Working out feels great and fulfilling.

Others will view me as someone who dedicated to fitness and as someone that they can go to for fitness advice.

My body is virtually fat-free.

My body is incredibly flexible.

Motivation for exercise comes more easily to me now.

My mind and body work together to create my perfect physique.

I give my body the rest and recovery it needs.

I feel motivated to keep an active life.

My body feels terrific!

I leave the car at home and walk to work today.

A little bit of pain is good, it is a reminder that I’m doing a good job and it’s making me stronger.

I drink water throughout the day to hydrate my body and mind.

I am resilient.

My daily workouts make me feel super.

I can succeed. I will succeed.

Every day I am becoming stronger and fitter.

I can and will maintain a healthy lifestyle.

Taking long walks keeps me fit and gives me time to clear my mind.

I exercise every day and I love it.

I’m showing up for myself today, no matter what.

I am filled with energy for all the daily activities in my life.

I show up for me.

Affirmations for a better body

I am flexible.

I am totally focused on sticking to my workout routine and getting in shape.

Feeling good is something I make time for.

My body is firm, healthy and metabolically fast.

Every physical activity I take part in, helps me to reach my ideal weight.

I do not over-exercise.

Every day I become more agile and lithe.

I put total effort into all my work outs.

I am completely in tune with my body.

I am naturally committed to getting it shape and exercising.

Exercise makes my body feel powerful and vital.

I nourish my body with nutritious foods and my body is thankful!

Regular exercise makes me feel great.

I easily attain my ideal weight by exercising every day.

I am brimming with abundant energy and infinite vitality.

I am committed to my workout goals and I work hard during my entire exercise session.

It is obvious that I enjoying working out daily.

I take time to exercise every day.

I give my fitness workouts 100% effort.

I exercise daily so my body stays fit and strong.

I am incredible.

I am in great physical shape.

Exercising is one of my favorite stress relievers.

My mind is focused and ready to get in shape.

I am finding it easier to motivate myself to exercise.

I move my body and I feel amazing!

While exercising, I feel healthier and healthier by the minute.

I naturally stick to a workout routine that is perfect for me.

I am confident about my health and fitness goals.

It feels great when I exercise regularly and take care of myself.

I love working out at my local gym.

I am fit.

I am going to give 100% to my workout.

I choose exercises that fit my schedule, my physical needs, and my fitness goals.

I have a strong mind and body.

I love using my rowing machine every day.

My body is healed, restored and filled with energy.

I am creating ways to reward myself for my progress.

I am naturally motivated to exercise.

I find it easy to get pumped up about going to the gym every day.

I know that when I’m done, I’ll be so glad I started.

Exercising is helping me breathe and sleep better.

I am becoming stronger both mentally as well as physically.

I am proud of how I look.

I am caring for myself in the ways that best suit my well being.

I am focused and motivated

I am important and worthy of staying healthy.

I use my exercise time to visualize my goals.

I am full of vitality and good health.

I can feel myself healing.

Positive affirmations for health and body

I feel fantastically vibrant and refreshed after exercise.

My weight is dropping at a rapid but healthy rate.

I am naturally motivated to push myself during my training.

Every day my body becomes stronger and leaner.

I am so grateful for my resilient spirit that keeps going no matter what.

I enjoy going to the gym and do it regularly.

I am lean, fit, and fabulous.

My body is my home and I take care of it the best way possible.

Having a strong body is important to me.

I am fit and healthy and I radiate happiness and love.

I am excited and look forward to working out each day.

I love using my exercise bike every day.

Being fit and vital is one of the top priorities in my life.

I am strong in mind, body, and spirit.

My body enjoys exercise.

I am excited and can`t wait to hit the gym today.

I personally feel great when I work hard and take care of my health.

I really enjoy the energy that exercise gives me.

As I exercise, my body will repay me with extra years of good health.

I am great at finishing my full workout.

It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that.

It feels absolutely terrific to be able to get into my old jeans.

My sleep is relaxed and refreshing.

I am delighted with the shape and tone of my body.

I am naturally driven to get in shape and be the healthiest I can be.

I am in top physical condition.

I love myself fully, completely, and unconditionally. Always.

Physical fitness is an important part of my daily routine.

Exercise helps me clear my mind.

I enjoy exercising and my fitness routine gives me unfathomable results.

Regular exercise has improved my posture immensely.

I have a sexy body that I love creating and maintaining.

My body looks and feels fantastic.

Every day I get maximum results by increasing the intensity of my work outs.

Exercise helps me sleep better.

I always workout and am in great shape because of it.

I love how I feel after a full workout.

I am slim, sassy, and feeling great!

The leaner I become, the healthier I feel.

Every day my body becomes slimmer and firmer.

Having extra weight does not serve me in any way.

I deserve to be happy and healthy.

Every day my muscles become stronger and more defined.

I like how exercising improves my mood.

I like how exercising helps prevent disease, improve health and boost energy.

I love the natural high I get from exercise.

I am extremely flexible.

I have a fantastic new wardrobe to flatter my new, leaner body.

I find it easy to stick with a fitness routine.

I am strong, confident and motivated.

Affirmations to stay motivated

I am lean and toned, with well-defined muscles.

I am always motivated to exercise because of this I love to exercise and do it every day.

I can do hard things.

Every day, I get stronger.

I am transforming into someone who exercises regularly and is in great shape.

Exercise helps me relieve stress.

I am pure magic.

I take my bicycle out for a ride every day.

I am capable of achieving any goal I set for myself.

I love my body as it is today.

I find it easy to become excited for my fitness training each day.

Watching my weight is as easy as telling time.

I love the vibrant glow I feel after a great time of exercise.

Exercising daily improves my mood.

I choose walking over driving whenever possible.

I am slim, trim and well toned.

I am always motivated to exercise.

My body is healthy and strong.

I look good and feel great, and exercise regularly to maintain this feeling.

Exercising is easy and enjoyable for me.

Regular exercise guarantees me a great night’s sleep.

I am adding healthful years to my life by exercising daily.

Regular exercise immensely improves my confidence and self-esteem.

I love to feel the burn after exercise.

I did enough.

I enjoy staying fit and trim.

I speed up my metabolism by exercising regularly.

I love my body for everything amazing it can do!

My clothes are starting to fit better and getting loose.

I have a fit and attractive body.

My new leaner body gives me an incredible sense of self-esteem.

Each day I am moving closer to achieving my goals.

My body is trained to burn fat and build muscle.

I go jogging 4 times a week.

I am proud of myself for exercising regularly.

All excess fat is melting away from my body.

My running shoes and I are best friends.

I have an exercise schedule that I stick to like glue.

I go to the gym three times a week.

I drive less and ride more.

I have a powerful, lean body.

I have dropped two dress sizes and it feels fabulous.

I love creating my dream body.

I will always finish my workout no matter how tired I am.

My body is getting thinner each day.

I take care of my future by taking care of the present moment.

I am a lean, mean, muscle machine.

I am becoming closer to my true self every day. Every inch of physical progress brings me closer to that goal.

I love exercising.

I love being healthy and fit.

Affirmations to get in shape

I am inspired to improve my health and my body.

I keep my body in shape for myself and for my family.

I take brisk walks every day.

I will motivate myself to exercise.

I love how exercise improves my mood and outlook on life.

I love to take care of myself and treat my body with the love it deserves.

My snug clothes are starting to feel a little loose.

I am very proud of my physique.

I love to exercise.

My body takes care of me and I take care of my body.

I have abundant energy, vitality and well-being.

I am losing weight and improving my health minute by minute.

My muscles are strong and resilient.

I love exercise and use this time to feed my mind with positive thoughts and affirmations.

My muscles are getting stronger everyday and giving me more stamina.

I am always looking for fun new ways to stay fit.

I stay motivated through out my entire workout routine.

I am strong and powerful!

My motivation to exercise is helping me to achieve optimum health.

I always look forward to exercising.

I fuel my body and I have amazing energy for my workouts.

Getting in shape is something I can accomplish.

My life will become more enjoyable and will feel more productive the more consistently I exercise.

My body-fat ratio is an amazing 15 percent .

I am totally focused on getting myself in shape.

Every day I look slimmer and firmer.

I rebound for ten minutes every day.

My mood is stable and happy due to my daily exercise.

Even if it wasn’t perfect, it was enough.

I have a fast metabolism, a healthy spirit and friendly personality.

I work out to honor my body, its strength, and its grit.

I love pumping iron!

I am fit and trim.

Yes, I can.

Keeping myself in top shape is extremely important to me.

I continue to stay motivated to take care of myself.

I am proud of my outstanding physique.

I find fun and exciting ways to exercise.

I enjoy shopping for new clothes after I achieve a weight loss goal.

The better I feel physically, the more positive my attitude is.

Every step I took today made me stronger, tougher, and more resilient.

I am healthy, happy and radiant.

I have the willpower to go through my exercise routine.

I go running every day.

I ride my bicycle to work every day.

My body maintains its ideal weight and health

I always make the time to improve my body.

I enjoy keeping myself fit and strong.

Exercise is the best stress reliever ever invented.

I love my incredible body.

Affirmations for better health

Healthy living is a choice I make for my total wellbeing.

I am a perfect example of health and fitness.

The fitter I become, the more energy I have.

I fuel my body with the healthy nutrients it needs to recover.

Daily exercise makes me healthy and attractive.

My body is strong and lithe.

I am looking thinner and thinner every day.

I love my body.

I walk more and drive less.

If I neglect to exercise for weeks or months, I return knowing that today is a fresh start.

With every exercise I do, my muscles get stronger and firmer.

I set weekly goals to increase my weights and cardio and I intend to achieve them.

I am moving towards better health every moment of every day.

Affirmations to enjoy exercise

I will seek out unique and creative ways to motivate myself to continue to exercise.

I have to keep exercising to keep my body fit and sexy.

Continuing to eat healthy foods will keep me looking and feeling healthy.

I am naturally motivated to stay on track of my fitness goals.

The motivation to exercise comes naturally to me.

I have come so far.

I love exercising and always look for new, enjoyable ways to keep in shape.

The gym has become one of my favorite places.

Every day I am losing weight.

I not only think about exercising, I put my body in motion.

I work out at the gym regularly.

I am in great shape because I never miss a workout.

My muscles are well defined.

I love myself enough to take better care of myself.

I will choose to exercise even when I feel I have an excuse not to.

I have all the energy and motivation I need to exercise every day.

I do yoga exercises every day.

I do not under-exercise.

My daily fitness routine returns exceptional results.

I exercise because I love my body.

When I look in the mirror I see muscles forming and less fat. I am disciplined.

I enjoy going to the gym everyday and working out.

I deserve to be healthy and in shape.

Every day my body becomes younger and fitter.

Exercise is a habit for me.

It feels fantastic to have a firm, toned body.

I choose to be my own priority.

I give myself permission to rest.

My body wants better from me.

I am willing to do whatever it takes to be fit and strong.

I have great stamina and resilience.

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