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If you’re preparing for an athletic competition, affirmations are an incredibly useful tool.
They allow you to create a positive mindset when you’re feeling nervous or stressed out.
Affirmations can help you focus on the positive aspects of the situation at hand and put your mind in the right place—so that when it comes time to compete, not only do you have confidence but also a deep sense of purpose behind why that competition matters so much to you.
In this post, check out a list of affirmations for athletes that will take your game to the next level.
I have picked out a few that are very impactful and share some insights on why they work so well.
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I can do this
When you’re trying to get your mind and body ready for a big event, affirmations can help you believe that you can do it and execute what you set out to do.
They also help focus on what you can control, which will reduce your stress level and give you more confidence before stepping onto the field or court.
Related: Tennis Affirmations
I will focus on the things within my control
The only thing that you can control is yourself.
You may not be able to control the weather, or your opponents, but you can always control how hard you train and how well you prepare.
You don’t have to worry about what other people are doing: if they’re training harder than you, then that’s their choice and good for them.
If they’re not working as hard as they could be—well, that’s on them too!
Worrying about other people won’t help you get better; worrying only hurts your performance and brings negativity into your life.
I do what it takes to be my best
Whether that means waking up at 6 a.m. to get in an extra training session or spending the whole day thinking about how I can improve my technique, being your best isn’t easy.
But if you’re willing to put in the work, then there’s no stopping you: even when things don’t go your way, you’ll still be better than everyone else because of your dedication and commitment.
I am not afraid to fail
You’re going to fail at something, no matter what you do.
It may be that this is the first time in your life that you have failed at anything, but it’s important to remember that success and failure are part of the same cycle.
If we were afraid of failing all the time, we would never learn anything new or make any progress toward our goals.
Instead of thinking about failure as some sort of punishment for not being good enough or smart enough, think instead about seeing it as an opportunity for growth and self-improvement.
I love challenging myself
If you never challenge yourself to do something new or outside your comfort zone, you will never grow as a person.
The best way to challenge yourself is by setting goals that are beyond your capacity.
This can be difficult at first, but as you take on new challenges, you will find that you are more capable than you thought.
You will also learn how to overcome obstacles and solve problems in a variety of ways.
My fears and doubts are normal, and I am still capable of great things
It’s okay to feel fear and doubt.
They are normal and part of the process, but they do not mean that you will never be able to achieve your goals.
You can overcome your fears and doubts by taking one step at a time, even if it seems like the most difficult thing in the world at first.
Take each moment as it comes, and focus on what you need to accomplish at that moment instead of worrying about all your other responsibilities or things that could go wrong later on down the road.
I will embrace the nervousness and excitement
Nervousness is just your body’s way of preparing you for the upcoming event.
Your mind and body are working together in this process, which means that if you’re feeling nervous, it’s because there is something exciting about what lies ahead of you.
If nothing else, embrace this feeling as a sign that all is well within your world!
I am confident in my ability to improve
There often comes a point where your performance stays stagnant, leading you to think that you have reached your peak.
If this happens to you, don’t give up.
Instead, focus on the areas where you can improve and the tiny details that need to change in order for you to get better results and make those changes.
I will compete with the intention to be better than before
This is a great one to keep in mind when you’re working on improving your skills.
A lot of people focus on winning, but the best athletes are those who strive to be better than before.
You are your toughest competition.
List of Elite Athlete Affirmations for a Breakthrough
- I have a desire and ability to improve.
- I am a fierce competitor, a force to be reckoned with, and my consistency will pay off big.
- I naturally choose to do what others don’t in order to achieve what others won’t.
- I am a winner at whatever I compete in.
- I have always loved training harder than my competitors.
- I am focused, dedicated, capable, and my success is absolutely inevitable.
- I am getting stronger, faster, and more skilled.
- Focusing my mind is something I just naturally do.
- My athletic abilities are naturally strong.
- I never get tired.
- I am building stamina, resilience, and endurance.
- Every day my skills become stronger and stronger.
- I am a strong competitor.
- I am intentionally cultivating self-discipline.
- I make my teammates better.
- I am unstoppable.
- I am seeking opportunities to push myself and become better.
- I will exceed the expectations of others.
- I deliver the ball so my teammates can easily score.
- I am a fast person.
- I have survived 100% of my toughest days and I will survive whatever comes next.
- I am a highly skilled athlete.
- I am a naturally driven athlete.
- I choose to see each new day as an opportunity to experience life.
- I am an amazing athlete.
- I control the game.
- I am totally ready.
- Motivation is easy for me to find when training.
- I choose to let my past make me better and not bitter.
- I believe in myself.
- I am feeling fit and unstoppable.
- I will learn to be a focused athlete.
- I am faster than the wind.
- Striving for excellence is an effortless pursuit for me.
- I am a skilled player.
- I can jump high.
- I choose to work hard.
- I am mentally tough. Nothing can stop me from achieving my goals.
- I have the strength of mind to make difficult choices that will benefit me.
- I know that the universe has my back and will give me what I need to become stronger.
- I will reach my full athletic potential.
- I can reach any athletic goals that I want.
- I am naturally intentional with reaching my goals.
- I have done the most work.
- I am on my way to reaching my ultimate athletic potential.
- I can keep the pressure on.
- There is nothing standing in my way, every obstacle I see is an opportunity for growth.
- I will always surpass the athletic expectations others have.
- I feel good.
- Moving quickly comes naturally to me.
- I naturally have high stamina.
- I am dedicated to my training.
- I love and accept myself exactly as I am today.
- I make every open shot.
- I am an incredible athlete.
- I am continually pushing myself and seeking more strength.
- I work hard and produce results.
- I am a good teammate.
- I naturally achieve all my athletic goals through hard work.
- I will keep pushing and striving for greatness.
- I am powerful and driven.
- I am going to win.
- I love to think positively.
- I am becoming a great athlete.
- I am mentally sharp, quick to react, and I reach my peak physical condition.
- I know I was born with limitless potential.
- I never give up, especially when a challenge is present.
- I am wildly progressing.
- I can be trusted to never let down my team.
- I am strong.
- I will view each challenge as a positive occasion for growth.
- I will learn to allow focus to become effortless.
- My endurance is high.
- I will always enjoy the training process.
- I can run like the wind.
- I am willing to do what it takes to be successful.
- I can stay focused under pressure.
- I will develop into an amazing athlete.
- My stamina is increasing.
- I will push myself to attain a high level of athleticism.
- I constantly learn, grow and improve my game.
- My technique is sharp.
- I am able to stay calm under pressure.
- I choose to keep motivated to train.
- I have amazing stamina.
- No one can stop me.
- I enjoy training.
- I will enjoy practicing.
- Running fast is easy.
- Each day my running becomes faster and faster.
- I have sacrificed the most.
- I will practice every day.
- I thrive off of competition.
- I am unbeatable.
- I consistently push myself to become the best I can become.
- I am fast.
- I acknowledge how blessed I am to be alive today.
- I am eating right.
- I will always perform my best.
- I will always be focused on winning.
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- I can perform well in tough competitions.
- My stamina is naturally high.
- Others view me as a determined and amazing athlete.
- I perform well under pressure.
- I am turning into the greatest athlete.
- I have the skills needed to perform well.
- Motivation is a normal part of my everyday life.
- I am determined.
- I am committed to my training.
- I love the challenge of competition.
- I am in the process of manifesting everything I desire.
- I am feeling so hyped and so rewarded after training because I know that it is so worth it.
- My stamina is constantly increasing.
- I am positive while I train.
- I will push myself to become the best athlete in my sport.
- I recover properly.
- I think clearly.
- I will choose to find opportunities to improve.
- I am on my way to greatness.
- I am a great athlete.
- I feel better than ever.
- I am in amazing shape and better conditioned than my competitors.
- I am confident in my ability.
- Practicing regularly is fun.
- I feel mentally strong, I can stay positive throughout the competition.
- I receive a sense of accomplishment when I practice hard.
- Through practice, I will achieve my full athletic potential.
- I am the quickest.
- I believe in myself and my abilities.
- I naturally have strong athletic abilities.
- I am prepared.
- I always win and love the feeling of winning.
- I will cultivate my skills to become an excellent athlete.
- It’s me against me, and I am winning.
- I will continue to perform my best under pressure.
- I know that fear is false evidence appearing real and choose not to allow it to negatively affect me.
- I am motivated to practice.
- I am dedicated and excited to practice.
- I find focusing under pressure to be easy.
- I am in the process of becoming my strongest version mentally, physically, emotionally, and spiritually.
- I will consistently set goals and strive to reach them.
- I enjoy practicing hard.
- I am ready to rise, grind, and shine.
- I have a very high level of endurance.
- I will train consistently.
- I naturally focus my mind when I need to concentrate.
- I am becoming more and more of a threat every time I level up, and knowing this keeps me motivated and laser focused.
- I know what to do.
- Winning is the best feeling in the world.
Why Do Athletes Use Affirmations in Sports?
Athletes use affirmations in sports because they believe that the power of positive thinking can lead to better performance.
Although they are simple statements that you repeat to yourself over and over again, they’re also incredibly powerful.
Case in point: The Olympian Valarie Allman revealed that she used a positive affirmation or mantra during competition and credited it with helping her win the gold medal.
Here’s what she used:
“I am capable of winning. I deserve to win. I will win.”
These stories are often heard in athlete circles, which adds to the evidence that positive thinking has a major impact.
When you repeat an affirmation, it’s like planting a seed in your mind.
The more often you plant a seed, the more likely it is to grow into something big and beautiful.
When you plant an affirmation in your mind, it starts growing as soon as it takes root.
You see evidence of your affirmation every time you repeat it.
The more often you say it, the bigger and stronger it gets.
This helps athletes focus on what they want to achieve rather than just worrying about whether or not they’ll succeed.
It also helps you as an athlete to stay calm by keeping your mind from racing with thoughts about what could go wrong or what other people might think about them, leading to peak performance.
How Can Affirmations Help Promote Better Athlete Mental Health?
We know that athletes are often under intense pressure to perform and win, but this can lead to stress, anxiety, and depression when they don’t meet their own expectations or those of their coaches and fans.
The same can be said no matter what kind of sport you are competing in, be it running, soccer, basketball, or something else.
In addition to helping athletes manage the emotional demands of their sport, positive affirmations can help them achieve greater success by improving their self-esteem and confidence.
They can also help athletes develop a more positive attitude toward failure, which is integral for learning from mistakes and moving forward in the face of adversity.
How to Increase Athletic Performance Through Affirmations?
Sports psychologists are increasingly turning to affirmations as a way of improving athletic performance.
These simple statements can help athletes set goals, improve their self-confidence and focus, and get excited about the game.
The key is to find affirmations that work for you.
Here are some tips to get you started:
- Before you go to bed, write down 3 things that you’re grateful for in your journal. This will help you feel more positive about yourself and what you’ve accomplished during the day, which actually makes it easier for you to fall asleep
- The next morning, when you wake up, read your list of positive thoughts before getting out of bed. This will further reinforce the positivity from the previous night’s journaling session and get your mind focused on a positive mindset for the day’s activities
- Throughout the day, say positive affirmations out loud whenever possible—for example, before eating meals or taking breaks at work or school, as well as right before going to bed at night (instead of saying “I hate this job,” try saying “I am grateful for this job”).
In Conclusion: Affirmations for Athletes
Affirmations are a great way to put yourself in the right mental state for competition.
If you’re an athlete, or if you aspire to be one, then these affirmations can help you achieve your goals and motivate yourself every step of the way!
I hope this article has inspired you to break through any barriers and get to where you deserve.
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